Yoga ⇌ Qigong

Frequently Asked Questions

• Do I need to bring a yoga mat?

  Yoga mats are not strictly necessary, but you may like to bring your own; otherwise, a towel or blanket for when we sit on the floor will suffice.

• What should I wear?

  Whatever you're comfortable in and can move freely in will suffice.

• I'm worried I might hurt myself doing a yoga class, how can I make sure I practice safely?

  Always take care to stay within your own personal realm of ability. NEVER push or try to force yourself into a posture as this is when you are most likely to hurt yourself. PLEASE TAKE RESPONSIBILITY FOR YOUR OWN BODY. It really isn’t important if you can ‘get into the position’ or not, it’s HOW YOU PRACTICE that counts.

  As a rough guide consider this: if you are struggling to breathe properly, you are not practising properly.

• Can I eat before attending the class?

  As with all yoga practice, refrain from eating for at least 1 ½ - 2 hours beforehand, Depending on your digestion, it might be helpful to leave even longer; listen to your body.